If you are working 50 plus hours every single week, something is wrong.
Yes, there are seasons.
Yes, there are big events.
Yes, there are weeks where the workload spikes.
But if this is happening every week, all the time, then one of two things is true:
You don’t have balance
or
You’re not aligned with your team and letting them help get the job done.
I know this all too well.
Whether I was trying to do it all myself or simply not delegating well, I lived this for far too long before realizing there was a better way.
Unfortunately, I had to hit burnout to learn that better way.
But the positive side is this:
There is hope.
There is a way out.
And it starts with the first H in the H3 formula.
HEALTH.
This is step one.
It starts with us.
If we want to be better leaders, better workers, better parents, better humans, it begins with taking care of our health.
Let’s step into the three basic components:
1. Exercise
Any movement you enjoy.
Cardio, weights, hiking, walking.
Movement creates momentum.
2. Nutrition
Hydration.
Protein.
Carbs.
Food that actually fuels you.
3. Rest and Recovery
Sleep.
Real rest.
Evenings where you unplug, read, watch TV, or spend time with your family.
Your body knows what it needs. Listen to it.
Our health is one of the most critical components of how we show up for the people who need us and how we operate at our optimal levels of leadership.
When we prioritize health, we show up:
- Stronger
- Energized
- Positive
- Supportive
When our health aligns with our vision, our production, and our ability to lift those around us, we actually eliminate burden from ourselves and show up better for our team and our community.
I mean seriously, who wouldn’t want to be more positive and energized.
Don’t wait any longer.
Show up this summer integrating your health as a key component of your leadership.
Work manageable weeks.
Lead with more energy.
Feel the difference.
If you want to learn more about the H3 formula and how to optimize your leadership, join me for a free webinar on June 4th.
Link below.
https://www.linkedin.com/events/7463273639870681089?viewAsMember=true
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