This concept is so important to our development yet not discussed nearly enough. Everything we do throughout the day is preparing us to be the best version of ourselves. For us to show up as leaders, coaches, professionals, employees, and in our family roles, we need to take care of our mind and body, so we show up in the service of others.
This framework is so powerful it helps you be “on” 24-7 for your performance development. Now, don’t get confused. Many people think “on” means you are “doing” something all the time and showing up every minute of every day. That’s not the case. This “on” includes rest and relaxation among other things to allow a person rejuvenation so they can continue the adventure of serving others and accomplishing their roles as well.
The H3 formula = Health, Heart, and Habits. These keys keep you fully charged and ready to serve self, others, and be prepared to fulfill your duties. The H3 formula looks like this:
- Health (The Self) – Physical and mental well-being. This covers “internal engine” Without physical vitality and mental clarity, the other two segments eventually collapse. It’s the foundational maintenance required to show up without burning out.
- Heart (The Service) – How we serve and connect with others. This represents your emotional intelligence, empathy, and why. It’s about the spirit you bring to your interactions and ensuring your output is fueled by a genuine desire to add value to the lives of those around you.
- Habits (The Preparation) – Work and personal readiness. Good intentions are not enough, you need systems. This covers the routines, scheduling, and tactical preparation that allow you to execute your day with precision. This is the “how” that bridges the gap between your health and your service.
Think about what you need to accomplish during a day. How can coaching help you show up when needed the most? Do you feel fully engaged at work? At home? If not, why wait another minute and not be exactly who you want to be? You are not alone in this journey, reach out and let us know how we can help.
