This concept is so important to our development, hence the hashtag you’ll see. Everything we do throughout the day is preparing us to be the best version of ourselves. For us to show up as leaders, coaches, professionals, employees, and in our family roles, we need to take care of our mind and body, so we show up. This requires us to:
Prepare
Practice mindfulness
Eat good
Get sleep (this varies based on person)
Time with Family
Exercise
Build relationships
Decompression time
Listen to your body
Think about what you need to accomplish during a day. How can coaching help you show up when needed the most? Do you feel fully engaged at work? At home? If not, why wait another minute and not be exactly who you want to be?
